It usually hits when you’re washing off the last of your sparkly New Year’s Eve makeup: the post-holidays slump. You’re staring down gray, icy weather minus all the fun, festive celebrations. Luckily, these pick-me-ups are proven to raise the temps on your mood thermometer -- stat!
It’s important to get outside -- yep, even in cold temps -- to keep feel-good vibes flowing. Nature can definitely amp up your mood, but the key is to move while you’re outdoors. Even just walking around for five minutes works! So make snow angels with your sis or take Fido for his walk. By the time you step back inside, you’ll feel better.
LOL -- A Lot!
Good news: YouTube is good for more than just wasting time. Its hilarious clips can leave you ROFL, and research shows that laughter’s an awesome way to get in a good mood fast. We know what you’re thinking: “Duh!” But here’s the thing: You have to get to “this is so funny I can’t not laugh” territory. So search for your favorite “iCarly” clips and watch, laugh, repeat!
Hit the Mall
New research proves shopping is an easy way to feel happier fast. (So that’s why they call it retail therapy!) Bonus: The study found that pulling out your wallet when you’re feeling blue doesn’t necessarily make you buy tons of stuff you’ll later regret. Try this: Get a couple of besties to come with and have fun trying out crazy outfits you know you’d never really wear on a day-to-day basis. It’s cheap and it’s a blast!
Strike a Pose
Yoga is one of the best ways to get your chillax on, according to studies. There are tons of inexpensive DVDs available to walk you through the basics, and on-demand TV often offers them for free. Work on your tree pose and you’ll feel more blissful faster than you can say, “Ommm.”
Lend a Hand
Volunteering not only helps someone else out, but also gives you a boost. Surveys show that people who give to others typically have happier lives. First, find something you’re into. Love planning parties? Use those super organizing skills to kick a can drive into gear. Is amazing cupcake-making your thing? Whip some up and have a bake sale for charity. Are you practically the dog whisperer? Clock quality time at your local animal shelter. Just don’t blame us when you have a smile plastered on your face afterward!