All About Your Period and Other Body Blunders

Wondering what’s up with that hair growing … where!?! Ew, are those (gulp) stretch marks? And why is your period so darn unpredictable? Stop scratching your head and keep reading as we clear up some of the confusion.

“I got my first period (finally) and then … nothing. It’s been about three months, and I haven’t gotten it again. Is this normal?”

It’s not unusual at all for your period to “sputter” after making its first appearance. For some girls, it just takes time for their bodies to adjust and get into a rhythm. If you don’t menstruate again at the one-year mark, ask a parent to make you an appointment with a gynecologist. Your body gave you a little preview of what’s to come, but your menstrual cycle should fall into a regular pattern as puberty progresses. If you’re an older teen, around 16 or 17, see your doc now to make sure something isn’t delaying your development. But many girls are simply late-bloomers, and that’s not a bad thing.

“Some hairs have suddenly sprouted, um, around my nipples. I haven’t told anyone about this. Help, please!”

Surprise! During puberty, you will begin to grow hair in places you’ve never had it before, particularly under the arms and in the pubic area. And, yes, some girls sprout a few around their boobs, so don’t be freaked. This might go away as your hormones settle down, but it could be ongoing. Still, it’s no biggie, especially if the hair is fine in texture and light in color. But if it’s dark and coarse -- and really bothers you -- talk to your mom or other mature female relative about bleaching or using an over-the-counter depilatory. If “some hair” means a whole bunch, show your doctor so he can check for a hormonal imbalance.

“I’ve noticed some red lines around my hips. I think they might be stretch marks -- and they’re ugly! What should I do?”

Yep, those sound like stretch marks -- but don’t distress. Lots of girls (and guys) develop stretch marks during spurts when the skin just can’t keep up with the rest of the body’s growth. First, the bad news: There’s absolutely nothing you can do about them. But the good news is this: They will naturally fade over time from that standout purplish-red color to a much less noticeable translucent hue that’s closer to your skin tone. Stretch marks, just like irregular periods and unwanted hair growth, are a fact of life for many girls. Don’t dwell on slight imperfections -- instead, embrace all your beautiful attributes!

How to Get Rid of Pimples -- Fast!

Don’t know the first thing about zit zapping? Whether you get the occasional pesky pimple or all-out acne breakouts, here are the best ways to banish blemishes and rid yourself of pimples for good.

Step 1: Wash your face.

You must use a gentle cleanser (not harsh soap!) on your face in the morning and at night. Keeping skin clean is imperative to zapping zits and preventing more outbreaks. Just lather the cleanser into your hands or a soft cloth -- nothing coarse, which could irritate -- and gently apply to your face (keep away from eyes!). Rinse well and dry with a clean towel. Toss the cloth and towel into the laundry, as reusing them can spread pimple-producing bacteria.

Step 2: Try a home remedy.

If you only have a few zits to zap, some people swear by tea tree oil (available in health food stores) or toothpaste. Just dab a little on the affected spot and leave on overnight. (Do not try these remedies if you have sensitive skin.)

Step 3: Hit the drugstore.

Are your pimples persistent? Head to the pharmacy for an over-the-counter treatment. Choose a product that contains hydrogen peroxide or salicylic acid -- both antibacterial agents -- then carefully follow the directions on the product packaging.

Step 4: Go easy on the makeup.

You might be tempted to cover up your zits with makeup, but cosmetics tend to worsen the problem. If you insist on wearing any makeup, go with oil-free water-based products -- and be sure to wash it off before you go to bed. Also, keep your hands and hair, which carry oils, away from your face. Updo, anyone?

Step 5: See a dermatologist.
If you’ve tried everything but you’re still losing the battle to chronic acne, talk to your parents about making an appointment for you to see a dermatologist. This is a doctor who specializes in skin care, and he or she will prescribe effective medication or another appropriate treatment regimen faster than you can say “Buh-bye, blemishes!”

Ditch the Body Drama

When it comes to body issues, it seems every girl wants what she doesn’t have. Whatever you’ve got, it’s all femininely fab. So work with it!

 “I’m completely flat-chested and hate it”
There’s a shot your chest isn’t finished developing yet. But what’s wrong with being small-breasted? No sagging. You often can go (gasp!) braless. And there are all kinds of cute tops that look phenomenal on little boobies. Boobs are awesome no matter what their shape or size. Don’t think so? Tell that to Keira Knightley, Kate Hudson and Selma Blair -- all hotties with itty-bitties.

 “I think my butt is the size of a continent!”
Again, size doesn’t matter. As long as you’re fit -- and wearing clothes with a proper fit -- embrace the beauty of your booty. You’re probably self-conscious about something nobody else notices. If, on the other hand, you are truly overweight, rather than bod-bashing, make healthy lifestyle changes. Eat more veggies and less fat-filled food, and vow to keep active.

 “All my friends have their periods, but I don’t. Am I normal?”
The average age for a first period is 12, but girls can start menstruating as young as 8 and as old as 15. Usually, menstruation comes about two years after your breasts begin to bud. If you’re mid-teen and haven’t gotten it, speak to a doc. Otherwise, look for signs it’s on its way: cramps, breakouts, sore breasts. Or maybe your only warning will be a sudden moist feeling between your legs. Be prepared by keeping an emergency kit in your backpack with clean undies, maxi pads and panty liners.

“I’m sprouting hair in places I don’t care to mention”
You mean, your underarms and pubic area? Maybe your upper lip? Yeah, that happens during puberty. What you want to do about it is a personal choice. Some girls wear their body hair proudly. Others prefer fur-free. If you don’t like the fuzz, you can remove it by shaving (not the lip or arms!) or waxing, or make it less noticeable with bleaching. Here’s a thought: Talk to your mom, aunt or older sister about your hairy situation.

The ABCs (and D's!) of the Bra

We’ve said it before, and we’ll say it again: Big boobs, itty bitties, in-betweenies -- they’re all beautiful! But when it comes to getting a bra, it’s so important to have the perfect fit. We want to keep you, er, abreast of what to look for when bra buying.

Bare Necessity?
Wondering if you even need a bra at all? It’s a personal decision, but maybe your breasts are beginning to bud, and you’re thinking of trying your first bra. It nicely covers nipples, if nothing else. Even if you already wear a bra, you might be bopping around in the wrong size.

Not an 8-ounce Cup!
So, what’s your bra size? Here’s the formula:

1. Use a measuring tape to determine the number of inches around your chest, just below your breasts. Add 5 inches if it is an odd number; add 4 inches if it is an even number. This is your bra measurement.

2. For cup size, move the tape up to measure your chest around the fullest part of your breasts.

     If the two numbers are the same, you need an AA cup.
     If the two numbers differ by 1 inch, you need an A cup.
     If the two numbers differ by 2 inches, you need a B cup.
     If the two numbers differ by 3 inches, you need a C cup.
     If the two numbers differ by 4 inches, you need a D cup.
     If the two numbers differ by 5 inches, you need a DD cup.

So, pretend your first measurement, below your breasts, is 28 inches. Adding 4 inches makes 32. Say your second measurement, across your breasts, is 34 inches. The difference between the two numbers (in this case, 32 and 34) is 2 inches, so you’d need a B cup. Your bra size would be 32B.

The Ultimate Breast Test
Spend time in the dressing room trying on a variety of bras. Once you find one you like, jump around in front of the mirror, then lean forward. Boobs still secure? Good. Now see how it looks under your shirt. No weird bulges or traces of lace? Remember to adjust the straps and the hooks on the back to get the best fit. Not so bad, eh?

Boys Stink and Other Facts of Life

Say you just ran into your crush or your best guy friend. He’s staring at his sneakers, stumbling over his words and…are those sweat stains under his arms? You’re not alone if you walk away scratching your head and thinking, “Huh? Wha…?” But we’ve got the straight-up facts, right here.

Fact: Boys are just as intimidated by you as you are by them.
Boys tend to get embarrassed around girls, but why? Well, on average, boys mature at a later age than girls. So guys don’t always know how to act in a way that’s, um, composed. And because of this lack of maturity, they have a thing for making fun of each other. So if you’re talking to your crush, you can bet he’s probably thinking, “Sheesh, I hope my friends don’t see me hanging out with this girl! They’ll bust on me, for sure.”

Fact: They have a harder time talking about their feelings.
Girls are way better at expressing their emotions than boys are. Some of this has to do with hormonal differences, but part of it has to do with societal expectations. Guys are “supposed” to be rock-solid. So do boys have feelings? Yes, absolutely! It’s just that they have a more difficult time putting them into words and spitting them out.

Fact: Boys don’t menstruate, but they have mood swings!
Mood swings aren’t just about having your period. They’re a part of puberty for girls and boys. The difference is that while girls tend to get sad and sometimes weepy, boys lean more toward anger and frustration. Is he grumpy? Don’t take it personally.

Fact: Their voices go whacky right around when they turn 15.
You used to call your guy friend on the phone and couldn’t tell if he answered or if it was his sister, right? And then one day, he picks up and you think it’s his dad! What the heck? Before that, you might have noticed that his voice was squeaking and cracking when he got called on in class. That’s because his larynx, or voice box, has been growing larger and thicker. This happens to girls, too, but your voice only deepens by a few barely audible tones. This may come with a whisker on his chin…

Fact: Boys’ sweat gets smellier as they get older.
Again, puberty is the culprit. Those pesky hormonal changes cause sweat and body odor. And, yes, girls have this problem, too. But girls tend to have better personal hygiene, which means bathing regularly and using deodorant. So he comes off the field after practice, and he’s all dirty and dripping with stink. Ick. But hang in there. As he catches up with you in maturity, he’ll care about how he smells. Because he won’t worry anymore about what his friends think when he’s talking to a girl.